Health Topics
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Healthy Living
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| Calories Used in Exercise
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| B Positive Content Team
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| Activity |
Calorie used per hour approx |
| Walking |
250 |
| Free Hand Exercises/Yogasanas |
300 |
| Gardening |
300 |
| House Work |
300 |
| Manual Labour |
350 |
| Cycling |
450 |
| Tennis |
450 |
| Badminton |
450 |
| Squash |
450 |
| Swimming |
550 |
| Running |
550 |
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